Wednesday, January 29, 2014

January 29, 2014

So I am still struggling to figure out when I am hungry and when I am not. It's really confusing and a little embarrassing that I am having so much trouble with this. It is a powerful signal how out of touch with my body I am.

Interestingly, I went back and calculated how many calories I ate in the first two days just checking in on my hunger and found out I am right on target for weight loss. That was really encouraging.

I find it amusing that my thoughts are fixated on "Are you Hungry?"  most of the time now.

It's going to be a good long learning process.

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